What the Marine Workout is all About

We all know that the Marines are some of the fittest and strongest individuals around and this can be credited to the strict and rigorous training they have to undergo. The training that Marines go through when it comes to involves different kinds of workouts. One such workout is what you will be getting here. This is called the 15 minute workout. This workout gets you to challenge your core and forces you to do as many sets as you can with only one minute rests in between each exercise variation.

The 15 minute Marine workout starts with the dumbbell squat press. You need to have a couple of dumbbells for this exercise and you will be doing eight to 12 reps of this exercise before you move on to the next one. The second exercise in this routine is the single are incline row. You will also need to do eight to twelve reps of this exercise. The last exercise of this trio is the Turkish getup. This exercise is executed with you lying down and getting up a few times with the added resistance of the weight of your dumbbells. You need to do four to six rep of this one.

After you have done all of these three exercises in proper form and proper succession with only a minute’s rest in between each exercise, you will need to start over again with the dumbbell squat press until you complete the whole fifteen minutes that you have allotted for this Marine workout.