Real Bruce Lee Workouts

So you want to look as buff and as lethal as Bruce Lee but you do not know which one of the many Bruce Lee Workout programs is the right one to try. There are actually a lot of workouts that the martial arts master has created and choosing which one to do is actually a matter of what you can start with and what you can accomplish at the beginning. You can shift to the other workout regimens that the late Bruce Lee has created once you find that you are becoming stronger and more capable of harder workouts.

For beginners, you might want to try the Bruce Lee workout that is called the Beginning Bodybuilding Routine. This routine involves exercises like squats, French presses, incline curls, concentration curls, pushups, barbell curls, one-armed French presses and dumbbell circles. This routine also includes exercises like reverse curls, wrist curls, reverse wrist curls, situps and calf raises. All of these exercises are executed at least three times in a week.

Once you have done this routine for a few weeks or months and are up for a bigger challenge, the next Bruce Lee workout you will want to try is the Overall Development Routine. This is also done three times a week and consists of exercises like clean and press, barbell curls, military press, upright rowing, squats and rowing. Also included in this exercise routine are bench presses and pullovers. Bruce Lee also has twenty minute workouts, circuit training workouts and an Enter the Dragon Routine that you can also try when the conditions are right.