What is the Matthew McConaughey Workout?

How does famous celebrity and actor Matthew McConaughey keep himself looking trim and fit? While you might think that this hunk goes to the gym to lift weights for those killer pecs and biceps, you thought wrong. The Matthew McConaughey workout is actually a series of fun physical activities that the actor indulges in on a regular basis. This workout includes runs on the beach, cycling, pushups and pull-ups in the park and swimming.

When the actor has an upcoming project where he needs to step up his training, he still does not go into a gym to do so. The Matthew McConaughey workout transforms itself into a more intense version of what he usually does to keep in shape, with the actor relying on what is called “Supersets”. Supersets are still the basic exercises and physical activities that the actor loves doing but with a slight difference. Instead of resting in between the different exercises he does, like pushups then pull-ups, the actor does both exercises in succession without rest in between.

These supersets allows the actor to shed fat and increase muscle mass in a shorter period of time. This is due to the accelerated growth of these muscles brought about by the shock of the intensified workout. Some of the Matthew McConaughey workout routines you can try include the combination leg press and squat exercises, the chest press and crunch combination exercises and the tricep and bicep curls combinations. All of these supersets are designed to force your body to build up mass in a shorter period of time and even without the use of weights or without going to the gym.