Getting Yourself Started on the 300 Workout Plan

You may have already heard of the 300 workout plan and you may have already seen the results of what this plan can do in the bodies of the actors of the movie 300. Now you want to try this exercise plan out and see for yourself if you can get the same ripped and sculpted bodies these actors have. Getting started on this exercise routine can be pretty tough but remember, once you do get started and you stick to the plan, the results are well worth all that pain and sacrifice.

Since not everyone is expected to be able to finish the real 300 workout plan that was used for the movie, with only half of the cast as well as their stunt doubles actually finishing this four month regimen, there is a modified version of this workout for you. As a reminder, even the modified version requires a lot of concentration and perseverance. If you are a person who does not have the discipline and perseverance to finish this routine, think twice before you start. If you have any previous health issues, consult with a doctor first before you try this program.

The modified version of this routine called the 300 workout plan consists of less than the original 300 reps total of various exercises used for it. For women, the reps total 100 and for men who cannot make the 300 reps total yet, 150 reps are listed as a starting program for them. The exercises include bodyweight rows, squats, pushups, jumping jacks, lunges and mountain climbers. This exercise routine should be done three times a week at forty five minutes per routine.