300 Training Workout Guide

So you’ve decided to do the 300 training workout and are raring to go. Before you do this very rigorous and very strenuous workout, you need to know what you are getting yourself into, and ask yourself if you are up to the challenge.

This workout, which is the exercise regimen that the cast of the movie “300” undertook a few months before shooting began, is an intense workout designed by trainer Craig Ballantyne. This workout consists of exercises that are made to force the body to produce fast results and has a total of 300 reps for the entire program.

Doing the 300 training workout may be somewhat of an extreme challenge for those who have not had previous weight training, therefore it is important that you first consult with a doctor or a training professional before you go and do this workout. The workout that builds lean mass in such a short time is sometimes called supersets. A superset is essentially a workout that you do continuously without taking a rest in between the different kinds of exercises that you do. This Spartan training is essentially the same.

When you do the 300 training workout, you will be doing the 300 reps continuously without taking a break in between the various exercises that you do. If you find that doing the original workout that Craig Ballantyne designed for the movie is too much for you to begin with, you can start off with the tamer version that has you doing 150 reps of various exercises. Once you have built up enough stamina and strength from this routine, you can then move on to the real thing.